That said, exercising late in the day may affect sleep quality in some people. Moderate to vigorous exercise generally ...

If you ever tried to go to work or school after sleeping only a few hours the night before and had a hard time walking around, there's a reason for that. A new study from MIT has been published ...

Yowza! This recent article about sleeping disorders from The New York Times is nothing to yawn about. I first read about this story earlier this morning on Gawker.While the Times article mostly ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Source: goodluz/Adobe Stock ...

Among middle-aged men and women who took about 7,000 steps a day, covering even a little extra ground was tied to better sleep. By Gretchen Reynolds Taking more steps during the day may be related to ...