Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Feeling sleepy during the day could signal a more serious issue for some groups. A new study published in the journal Neurology revealed a possible connection between daytime sleepiness in older ...

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Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Share on Pinterest New research suggests that people felt more rested and alert upon waking after hitting the snooze button for 30 minutes. Elena Grigorovich/Getty Images Hitting the “snooze” button ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Share on Pinterest A new mouse study shows that more toxins and metabolites are cleared from the brain during awake time than during sleep. romaset/Getty Images A new study in mice suggests the ...