Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research has found. How people feel about their sleep has ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Oura is moving into the mental health space with an easier way to share sleep and movement data directly with a therapist for better insight into how sleep affects overall health. Jessica was a writer ...

How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by the University of Warwick has found.

Not getting enough sleep may cause you to feel five to 10 years older than you really are, according to two new studies. “Sleep plays a causal role in how old individuals feel,” Leonie Balter, a sleep ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

Simply thinking you had a good night’s sleep is more significant to your mood than actually getting a good night’s sleep, a new study suggests. The study, from the American Psychological ...