How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

It isn't easy to figure out which workout routine is best. Learn about the three main body types and which workout routine to try if you want to reshape your body, lose weight and gain tone. This ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...