There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

Kids who start their day with the right mindset automatically learn better, stay calmer, and feel more confident in school. Mantras are a beautiful way to give children this positive start. Their ...

Got a case of the Mondays… every Monday? Whether you’re stuck in a dead-end job or can’t seem to move the needle on your new venture, it can be tough to start off your week feeling chipper and ...

Mantras hold deep importance in various traditions, including Hinduism, Buddhism, Jainism and other spiritual practices. For many, chanting a mantra on a New Year's Day is a way to step into the year ...

Anxiety does not always show up as panic. Sometimes it shows up as overthinking at night, a constant tightness in the chest, ...