High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Pistachios and walnuts are full of protein and healthy fats, but both also have a dose of fiber. Find out which one has more ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...