Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.

If you feel out of shape or haven't worked on speed training in a long time, he has four simple and approachable exercises to help you out.

Peloton Instructor Kirsten Ferguson shares half-marathon training and running form tips for beginners and a 20-minute speed day workout for the treadmill.

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

In today's edition of Play Smart, Clay Ballard explains how you can add lag to your swing and hit the ball longer.

Discover how esports pros train their reflexes like pilots and racers. Learn proven drills, debunk common myths, and improve reaction speed for peak in-game performance.