Cycling shoes are a must if you own a spin bike, and they’re extremely common on road bikes, too. The shoes are stiff enough to properly transmit force to the pedals, and the cleats lock you securely ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

An English inventor has come up with an cheap, lightweight power-assist system for bicycles. It is built into a pair of modified pedals and requires no extra hardware. It also seems to be impossible.