The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

Think taking five isn't worth it? Pssh. Not when you're wielding a kettlebell. You can torch at least 100 cals in that time, according to studies performed by the American Council of Exercise. Plus, ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...