Add Yahoo as a preferred source to see more of our stories on Google. You know exercise is good for you. You've read the studies, heard the recommendations, maybe even bought the workout gear. And yet ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

New research suggests that lasting fitness habits depend less on willpower and more on how exercise makes you feel in the ...

In a study published in the International Journal of Behavioural Nutrition and Physical Activity, the researchers wanted to determine if participants trained more frequently when they were allowed to ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

While going on vacation can feel stressful if you have an established exercise routine, it's important to let yourself take a break, according to exercise physiologist Tom Holland. In fact, Holland ...

It's pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...