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Mayo Clinic Q&A: Setting boundaries for your well-being

I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

How relaxation techniques slow heart rate and enhance sleep quality for seniors, according to Mayo Clinic

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.
The Union Democrat

Mayo Clinic Q and A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I ...

A short 20 to 30-minute nap in the early afternoon is ideal for seniors over 60, says Mayo Clinic

Learn the secret to the perfect nap that boosts energy and improves mood for seniors, according to Mayo Clinic experts.
The Union Democrat

Mayo Clinic Minute: Signs that stress is becoming toxic

Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, ...
Post-Bulletin

Mayo Clinic Q&A: New year, same old stress?

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don’t get to the gym as often as I'd ...
The Baltimore Sun

Mayo Clinic Q&A: How to diagnose and support someone with post-traumatic stress disorder

DEAR MAYO CLINIC: I’m reaching out because I’m in a tough spot. A close friend rode out Hurricane Ian in Florida last year and it seems to me that he’s struggling now. He’s angry and jumpy, while ...
La Grande Observer

Mayo Clinic Q and A: Holiday stress and mindfulness

DEAR MAYO CLINIC: The holiday season is always stressful for me. I get overwhelmed with the hustle and bustle, especially shopping for gifts and juggling the different traditions our interfaith family ...