New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Dallas, Texas - January 28, 2026 - PRESSADVANTAGE - Mindmachines.com continues to expand access to advanced meditation ...

When my stress levels peak, that frazzled feeling of anxiety tends to come along with physical side effects. Headaches, insomnia, and breakouts are the three I'm most familiar with, but recently, I've ...

Ron Echols is a "stringing driver," hauling pipe for fracking operations in West Virginia. He carries it all — 40, 60 and 80-foot pipe — while living out of a motel room in the mountains away from his ...