The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...