However, strongman training might be substantially more effective than standard resistance training when it comes to things like the manual tasks in your job or around the home.

As Hall continues to lean down as part of his pivot from strongman to boxer , exercises like this will help him be faster on his feet by building power in his legs and glutes. Recommended For You ...

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

Strongman is becoming more common, with competitions now available at regional, national and international levels for men and women of different ages and sizes. Strongman training and competitions ...

Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session.