Teenagers' optimal study times vary based on their chronotype, with morning types thriving early and evening types later.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.