3 breathing exercises that reduce your chances of catching a cold this winter
Surya Bhedana pranayama focuses on inhaling through the right nostril and exhaling through the left. In yogic philosophy, the ...
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5 mindful and physical benefits of Pranayama
Instead of grabbing for coffee, try pranayama! Breathing techniques such as Surya Bhedana (Right Nostril Breathing) activate the sympathetic nervous system, enhancing alertness and vitality.