A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...
INDIANAPOLIS, Jan. 5, 2026 /PRNewswire/ -- Catalina Snacks®, a leading innovator redefining better-for-you cereals and snacks, is ringing in the New Year with the launch of its 2026 Snack Swap: a ...
LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...
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This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk, New Study Says
Good news: It's a pretty tasty swap to make. Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Points" A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who ...
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