Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

FARGO - While the Fargo North Girls' Swim and Dive Team go through their warm-up routines, a couple of tiny tots lie on blankets, kicking their arms and legs, their eyes fixed on the swimmers. Both ...

There was something in the air last evening at the pool, something more than the smell of chlorine and the shrieks of young children. There was nervous energy for the first swim team practice. Our ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

Whether you’re diving into the pool for a rigorous training session, need recovery tools to keep your body feeling its best, or want to maximize comfort at home, we’ve curated a list of the top gear ...

In 2011, I received a call that is every parent’s nightmare. My beautiful, sweet, smart 12-year-old daughter Jenny, who had gone to a friend’s birthday party, had been rushed to the hospital. She ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

This story first ran in 2017 and is being republished as part of Outsports Pride Pioneer series. “Proud of you John!” “Just wanted to say I’m happy for you. I’m glad you told us today, mad respect. I ...