According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

Decorated Olympian and Boston College's swim and diving coach Dara Torres shares her experience training Jaylen Brown to ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...