HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

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High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

Whether you're traveling, stuck in a tiny dorm room, or simply don't have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans ...

Hot girl walks might be the way to move right now, if you have time for a leisurely stroll. If you're looking for a more intense sweat sesh, consider Tabata training. Tabata is an effective way to ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

y Exercise Science Professor Michele Olson, a small amount of interval exercise is just as effective as five times the amount of traditional cardio. Olson shared the results of her study on the ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...