Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

During practice, the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected. But, although Tai Chi looks gentle, studies suggest it is as effective as ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...