When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...

While we can "fix" a hip fracture, patients just are not as mobile and independent after the injury. And that's the case even after a year of recovery. One preventative measure may be Tai Chi, a ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...