The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.
As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...
1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...
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