As lethal as anything else just depending on your teacher and how long you train in it. I wouldn't plan on doing it for a short time though at a place marketed as "Health and Wellness in your Elder ...

Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

During practice, the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected. But, although Tai Chi looks gentle, studies suggest it is as effective as ...

1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...