Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...
What if there was a gentle form of exercise that could lower your blood pressure and help maintain strength, balance, flexibility and mental health? You’d probably take advantage of it. Peter Frieder ...
Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...
Short Wave on singing gibbons, tai chi's health benefits, and gender disparity with exercise results
It's time now for our regular science news roundup with our friends at NPR's Short Wave podcast, Regina Barber and Rachel Carlson. Hey to both of you. RACHEL CARLSON, BYLINE: Hi, Ailsa. REGINA BARBER, ...
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