We asked a GP to weigh in on the low-impact activity.

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

A lifelong musician who played with the band Jay and the Americans, whose hits included “This Magic Moment,” Reinhart traveled extensively – both physically and mentally. The Hazleton native would ...

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

What’s the best exercise you can do? I always ask that when I’m speaking. If it’s a college audience, they say running (and then some laugh and say sex). For the more mature audience, the answer also ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...