Looking for a low-impact exercise that benefits both the body and the mind without leaving you tired and sore? Tai Chi, an ancient Chinese practice that combines slow, graceful movements with ...

Experts agree that, in most cases, gently exercising and stretching is the best way to reduce arthritis pain and maintain strength. The art of Tai Chi has been used to enhance health for hundreds of ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and maintaining our independence. One program gaining widespread support in this ...

BENTON — Older adults are more likely to fall which can cause serious injury. Many studies have shown that Tai Chi is one of the most effective approaches for preventing falls. Medical authorities ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

LEWISBURG — The Lewisburg YMCA, in cooperation with the Union/Snyder Area Agency on Aging, will offer a Tai Chi for Arthritis program to local residents age 60 and up free of charge, thanks to funds ...

Mon, 16 Jan 2012 20:12:18 GMT — It's an ancient form of exercise that can help those suffering from arthritis. You can learn Tai Chi through Northwestern Michigan College's Extended Education Life ...

WATERLOO – The Northeast Iowa Area Agency on Aging is offering Tai Chi classes for arthritis and fall prevention in Waterloo from Oct. 19 to Dec. 21. Check out these series of exercises to improve ...

HONOLULU (KITV4) -- Almost every hour in Hawaii, a kupuna is transported by ambulance to the emergency room because of an injury suffered from a fall. Each year between 2016 and 2021 due to ...