The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement ...

Samuel Nyman received funding from a National Institute for Health Research (NIHR) Career Development Fellowship to conduct The TACIT Trial. It was independent research funded by the NIHR (grant ...

For people who have a heart attack, chances are high that if they don’t do much to change their lifestyle and health habits, they will have another one—possibly even a fatal one—in a few years. But ...

As the sun breaks over the skyscrapers of Hong Kong, the smooth, graceful moves of Tai Chi sweep across the green spaces below. Surrounded by dozens of people from all ages, former ballet dancer Linda ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...