An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

Truthfully, however, it doesn’t feel so easy to lower your stress levels when everything feels like too much. That’s why we ...

TAMPA (BLOOM) – Holistic healing coach Carmen Rojas, a practitioner skilled in the arts of Hypnotherapy, EFT (Emotional Freedom Techniques), and Mindset & Wellness joined Gayle Guyardo the host of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent and ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study, published in the British Journal of Sports Medicine, encompassed 97 different analyses over ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep ...