If you're stressed, depressed or heartbroken you may want to try tapping it away. It's a technique that uses breathing, imagery and tapping on acupuncture points to alleviate psychological problems.

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

Meghan Markle uses healing techniques known as Reiki and tapping or touching therapy. She has been performing Reiki and tapping therapy on herself, Archie, Harry, and her dogs to make them “feel more ...

We honor the courage it takes to reach out for support. If you've found yourself here, it means you've taken the first step toward achieving the peace and healing you deserve. We are a small group ...