Weight gain and inflammation often travel together. This drink targets them both.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Fat-blocking microbeads made with green tea, vitamin E, and seaweed could offer a new way to lose weight and a potential alternative to popular GLP-1 drugs and bariatric surgery, according to ...

Drinking green tea regularly may support metabolic health and reduce visceral fat. Swap sugary drinks for green tea to help maintain a calorie deficit needed for fat loss. To support visceral fat loss ...

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen becomes harder to restrain. Motivation fades. For those who have repeatedly ...