Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Worldwide, Tai Chi is more popular than yoga for those seeking spiritual, mental and physical benefits. So we asked Sifu (teacher) Toni Lock from Red Lotus School of Movement to come show us several ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

The slow, controlled motions of tai chi can help the impaired balance of people with mild or moderate Parkinson's disease, and the improvements persist for at least three months, according to a small ...

Sweat Summary: Tai Chi and fitness expert Scott Cole guides you through 30 minutes of gentle, therapeutic Tai Chi exercises. The first half of the workout consists of full-body movements that connect ...

We asked a GP to weigh in on the low-impact activity.

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...