Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.

A top personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes. Following worrying ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

Think nothing can be done about cellulite and stubborn saddlebags? A proven formula to iron out the creases is back - and it's better than before... Are your jeans feeling uncomfortably tight after ...