Biases are reinforced in fast thinking. Learn to slow down on purpose. The more you think slowly, reflect on your thoughts, ...

In the future, the four spontaneous thinking sub-types they uncovered could be explored further and could even be integrated into theoretical models of maladaptive thinking patterns or therapeutic ...

While binary thinking may feel good, it’s not a healthy long-term strategy. You can get stuck, especially if you stop being curious about trying new experiences, meeting different people or ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to challenge negative thoughts ...

Cognition 3 Negative Thinking Patterns to Avoid—What to Do Instead Rumination and mistrustful thinking won't get you where you want to go. Posted August 29, 2017 | Reviewed by Jessica Schrader ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering.

Changes in daily habits and decision-making patterns reflect underlying mindset transformations. New behaviors naturally emerge from transformed thinking without requiring forced compliance.

Black and white thinking is when someone thinks in extremes. Learn more about what it is, what causes it, and what you can do about it.

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health.

In a world where change is not only a constant but also rapidly accelerating, conventional thought patterns are not merely insufficient—they're risky.