Delaying the morning phone scroll — even by just a few minutes — could do wonders for your brain. The big picture: We know staring at a screen all day isn't healthy. But even if a full digital detox ...

Discover the morning habit, practiced by the world's longest-living people, that is connected to reduced stress and a longer, ...

Broadcast Retirement Network's Jeffrey Snyder discusses whether cell phones cause brain cancer with Medical University of ...

When you start the morning on a healthy note, your hormones stay balanced. Find out which 6 activities keep you energised ...