TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...