Stressing the importance of getting a good night’s sleep, Spector outlined the bedtime habits that help us to rest properly.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you "should" be eating and rules to follow. However, according to gut ...

Add Yahoo as a preferred source to see more of our stories on Google. An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on ...

A daily teaspoon of a controversial spread could "calm" the brain, an expert has claimed. According to Professor Tim Spector, ...

There are two reasons why humans became interested in fermentation: preservation and pleasure. Before refrigeration, the process let us store drinks like mead for months when water could be deadly.

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Tim Spector stopped taking most supplements. He shared the ones he still takes with Business Insider.ZOE/ Getty Dr. Tim ...

Professor Tim Spector has said that it should be considered a "health food" ...

Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

Professor Tim Spector, the founder of Zoe Health, has shared a mouth-watering chocolate mousse recipe. Not only does it look great, but it is healthier than many other mousses out there - ideal if you ...

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...