The “Pinegrove Shuffle” is a dance trend making the rounds on social media right now and if you’ve wondered where it came from, you have TikTok user Garrett Lee (@garrettlee39) to thank for it. On ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Walking on a treadmill is difficult enough, but some YouTubers take their workouts to the next level and add sick dance moves to the mix. From bands whose music video creativity earned them a spot in ...