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Ab work can be a total snooze-fest. That's because it's all too easy to get stuck in a rut with the same-old moves. One way to break the cycle: New exercises that work different muscles than your body ...

We love body-weight workouts. And why not? A good one can sky-rocket your heart rate, burn a ton of calories, and help relieve stress. The downside: If you have zero equipment—for example, no chinup ...

Sleep in, pool, beach, lay out, sleep, and repeat. That’s usually how summer vacations go. But believe it or not, some people just can’t get away from their daily workouts—even when they’re spending a ...