Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical yoga, also called Hatha yoga, offers a potent method to boost overall ...

Hatha Vidya’s main objective is to spread the avidness among the people who are caught in the agitation of modern age. They focus on providing this original science of yoga to the masses through ...

While some people enjoy the slow-paced traditional forms of yoga, others combine the tree pose with 5-pound weights and Justin Timberlake to stay in shape. Yoga sculpt combines traditional yoga poses ...

Hatha yoga is an old system that includes the practice of asanas (yoga postures) and Pranayama (Breathing exercises) which help bring peace to the mind and body. It prepares the body for deeper ...

Yoga has been alive and thriving in Sonoma County since the 1960s, when the first communes appeared along the western fringes of the county. But interpretations of traditional yoga and riffs off the ...

Many people think that yoga is just a thing for hippies to do, while they sit around and preach about what needs to be done in order to better society. Yoga is an old tradition, and so much more than ...