LiftTrack has some built-in strength programs (as does Garmin) and an AI routine builder (which Garmin does not). After creating a workout, you can sync it to your calendar for a given day, or set up ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Training programs can occur in many formats, including direct instruction. Whatever the form, professional development and training are key to employee engagement and sense of meaning at work. If ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

In addition to the obvious benefit that comes from simply keeping good players on a roster for an extended period, their ...

DES MOINES, Iowa (IOWA CAPITAL DISPATCH) - Grand View University in Des Moines has become the first university in Iowa to partner with the National Alliance on Mental Illness (NAMI) to embed its ...