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Why Adults Over 50 Need This Type of Exercise for Brain Health
In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...
What: Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death ...
Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...
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