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Identifying unhelpful thinking patterns is crucial in navigating fertility challenges effectively. Catastrophizing and overgeneralization can create mental barriers to treatment success.

Black-And-White Thinking “A common unhelpful thinking pattern can be called black-and-white thinking, or also known as all-or-nothing thinking,” Reynolds said.

Unhelpful thinking patterns differ in subtle ways. But they all involve distortions of reality and irrational ways of looking at situations and people.