With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

New research demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. New research coming out of UBC's Okanagan campus demonstrates ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

What better way to start your morning then with an upbeat and fire pop playlist? Music really is a powerful tool – it can transform us back to a place in our childhood or maybe even our favorite ...

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

Android/iOS: If you’re a music lover, particularly of the electronic music variety, Beatactive could be a sweet workout companion. Beatactive syncs up upbeat tunes, bodyweight exercises, and a DJ who ...