On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than 120 hours running this year, or five full days on my feet. Still, I somehow hadn’t heard of Dr.

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

Welcome to Crew and A, our irregular feature in which we perform French curls with reader questions. This week, Gail Wade of Fairfax asks about an oxygen testing program promoted by her gym, Life Time ...

Smartwatches from tech companies like Apple and Garmin make it easy to see a number that could reflect how old you are more accurately than your age: the VO2max, the maximum amount of oxygen that your ...