Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Vajrasana promotes good digestion and aids liver functions. Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

There are many yoga asanas that target the gut and boost digestion. One of the most effective asanas is Vajrasana, also known as Adamintine Pose. It is a sitting yoga asana, wherein you need to kneel ...

TIRUCHY: Sujith Srinvas, a Class 3 student of Kamakoti Vidyalaya, created a record by performing Vajrasana in neck-deep water for one hour and 14 minutes. “It is incredible to perform Vajrasana within ...