A light 10-15 minutes walk aids digestion and prevents bloating. Wait at least 2-3 hours before sleeping to prevent acid ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...

2. Vajrasana (Diamond Pose): Vajrasana tones the muscles of the hips, thighs, and calves, improves blood flow, and alleviates arthritis pain. It aids digestion, strengthens back and leg muscles ...

Built in 1458 in the Ming Dynasty, they are among the oldest vajrasana dagobas. The dagobas have their own characteristics in both structure and shape. Their square base has a cross-shaped passage ...