Medically reviewed by Leigh Weddle, PharmD Taking vitamin B12 can improve your energy levels if you have a deficiency.CoQ10 supplements may significantly decrease fatigue over time.Iron supplements ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending on ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Q: I'm tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There's no proven benefit to taking vitamin B12 for fatigue unless you ...

Medically reviewed by Kristie Reed, PharmD Creatine is a popular supplement used to increase muscle size and strength. The ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...