Benefits of Vrikshasana: Tree Pose helps align your spine, keeping your back straight and reducing aches and pains. Poor posture can lead to chronic pain and fatigue (Image: Canva) Are you struggling ...

Worried about slips or stiff joints as you age Yoga expert shares 10 gentle yoga poses for senior citizens specifically designed to improve balance boost flexibility and help you stay active ...

Setu Bandhasana (bridge yoga pose): It benefits weight loss by targeting the thighs, glutes, and core muscles and strengthens lower body. Vrikshasana (Tree Yoga Pose) is beneficial for weight loss as ...