Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Chair aerobics — No floor exercises; all movements are performed in a chair. Class may include work with stretch bands or free weights. Flex and stretch — Complete body workout that stretches, tones ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.