I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...

Sadly, the sleep expert said, that includes weekends too – tough, “but if you push through, then it will make your Monday ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

When it comes to waking up before your alarm, Dr Chris Winter, neurologist and Sleep.com advisor, says it indicates you’re ...

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

Twitter and Block cofounder Jack Dorsey balanced running both companies with a rigorous routine. Dorsey's routine included meditating, doing 7-minute workouts, and making to-do (and not-to-do) lists.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows ...